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Category Archives: Blog

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Happy Salmon Dinner

Blog, Food & DrinksBy Karen BarbalatNovember 9, 2018Leave a comment

Prep Time – 40 mins  Cook Time – 30 mins Total Time – 1 hr 20 mins   Teriyaki, Ginger & Garlic Herb Salmon, With Roasted Sweet Red Peppers & Crispy Roasted Brussels Sprouts With Turmeric Infused Rice. Yield: 6 Servings Calories: 450 kcal, Protein 30g, Carbohydrates 45g, Fat 12g. Ingredients: 4 oz. skinless salmon…

Guilt Free Turkey Lasagna

Blog, Food & DrinksBy Karen BarbalatNovember 9, 2018Leave a comment

  Prep Time – 1 hr 30 mins Cook Time – 50 mins   Total Time – 2 hrs 20 mins   The Guilt Free Turkey Lasagna Recipe is a great recipe for homemade Italian-style lasagne with leaner protein and less fat. The balance between the Béchamel sauce, Turkey meat sauce, Mozzarella cheese, fresh pasta…

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