FROM OUR KITCHEN

Not a meat eater? Click here for our Plant Based Menu.

SEPTEMBER 3rd & 5th

MONDAY

GRILLED SIRLOIN STEAK

With Sweet Potato Mash, Spinach & Baked Mushrooms

HONEY MUSTARD BONELESS CHICKEN THIGHS

With Parsley Quinoa, Baked Brussels Sprouts & Peppers

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 38
  • Protein (g) 28
  • Fat (g) 17
  • Fibre (g) 7
CHIMICHURRI POLLOCK

With Mediterranean Couscous, Roasted Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 31
  • Fat (g) 4
  • Fibre (g) 3

THURSDAY

BAKED TROUT

With a Leek Cream Sauce, Maple Roasted Sweet Potato & Steamed Broccoli

BONELESS JERK CHICKEN THIGHS

With Rice & Beans, Sautéed Cabbage & Peppers

Health Facts
  • Calories (kcal) 430
  • Carbohydrate (g) 50
  • Protein (g) 35
  • Fat (g) 5
  • Fibre (g) 2
BEEF BOLOGNESE

On Whole Wheat Penne, Thyme & Garlic Mushrooms and Rapini

Health Facts
  • Calories (kcal) 540
  • Carbohydrate (g) 37
  • Protein (g) 45
  • Fat (g) 15
  • Fibre (g) 5

SEPTEMBER  9th & 12th

MONDAY

MAPLE GLAZED SALMON

With Cajun Oven Baked Sweet Potato, Chopped Rapini & Cherry Tomatoes

SPICY KOREAN GROUND BEEF BOWL

On Jasmine Rice, With Shredded Carrots, Peppers, Basil & Peanuts

Health Facts
  • Calories (kcal) 370
  • Carbohydrate (g) 40
  • Protein (g) 30
  • Fat (g) 11
  • Fibre (g) 4
CREAMY CAJUN WHOLE WHEAT PENNE

With Chicken Breast, Roasted Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 10
  • Fibre (g) 4

THURSDAY

POMEGRANATE BEEF TENDERLOIN

On Basmati Rice With Charred Tomato

CHILI LIME SHRIMP

On Coconut Rice, Baked Cabbage & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 5
PESTO SPAGHETTI WITH SUN DRIED TOMATOES

Baked Chicken Breast, Spinach & Peppers

Health Facts
  • Calories (kcal) 370
  • Carbohydrate (g) 45
  • Protein (g) 32
  • Fat (g) 8

AUGUST 19th & 22nd

MONDAY

SHAWARMA STYLE CHICKEN

With Mediterranean Style Couscous, Grilled Zucchini & Peppers

TACO STYLE FRESH GROUND BEEF

With Mexican Style Rice Sweet Peppers & Onions, Sour Cream & Salsa

Health Facts
  • Calories (kcal) 610
  • Carbohydrate (g) 45
  • Protein (g) 48
  • Fat (g) 20
  • Fibre (g) 6
SPICY HOISIN CHICKEN

With Chili Lime Rice, Baked Pepper & Broccoli

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 40
  • Protein (g) 35
  • Fat (g) 11
  • Fibre (g) 8

THURSDAY

HONEY SESAME POLLOCK

With Basmati Rice, Roasted Beets & Peppers

CHIPOTLE ADOBO FLANK STEAK

With Chive Mashed Potatoes & Roasted Broccoli & Peppers

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 2
CORIANDER BOMBAY CHICKEN & PASTA

With Steamed Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 45
  • Protein (g) 37
  • Fat (g) 8
  • Fibre (g) 4

AUGUST 26th & 29th

MONDAY

SALISBURY STEAK WITH MUSHROOM GRAVY

With Chive Mashed Potatoes, Peas & Baked Peppers

SKINNY CHICKEN PARMESAN

On Basil Orzo, Baked Eggplant & Cherry Tomatoes

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 60
  • Protein (g) 40
  • Fat (g) 10
  • Fibre (g) 6
SWEET PORK SAUSAGE

On Gluten Free Pasta With Rose Sauce, Garlic Rapini & Cauliflower

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 4
  • Fibre (g) 4

THURSDAY

LEAN BEEF SMOKED PAPRIKA MEATBALLS

With Whole Wheat Spaghetti & Chopped Garlic Rapini

CURRY RUBBED STEAK

With Basmati Rice, Baked Cherry Tomatoes & Turmeric Cauliflower

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 7
  • Fibre (g) 4
GROUND CHILI BASIL TURKEY

With Whole Grain Rice, Shredded Carrots, Cabbage & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 35
  • Fat (g) 10
  • Fibre (g) 5

WE CATER!

LET US DO THE WORK.

Looking to have a stress free social gathering? Let us do the work by preparing the food the next time you are celebrating a birthday, having a baby shower, organizing a work function, or just want a worry-free special occasion. We have a 25 guest minimum, and can have your order ready within 72 hours. Contact us at 416-453-1152 or info@marblemeals.com with any questions you might have.