FROM OUR KITCHEN

Not a meat eater? Click here for our vegan menu.

AUGUST 5th & 8th

MONDAY

GRILLED SIRLOIN STEAK

With Roasted Parsnips, Baked Mushrooms & Asparagus

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 45
  • Protein (g) 33
  • Fat (g) 14
  • Fibre (g) 5
HONEY BAKED CHICKEN WINGS

With Roasted Russet Potatoes, Baked Brussels Sprouts & Peppers

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 38
  • Protein (g) 28
  • Fat (g) 17
  • Fibre (g) 7
CHIMICHURRI POLLOCK

With Mediterranean Couscous, & Maple Roasted Butternut Squash

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 31
  • Fat (g) 4
  • Fibre (g) 3

THURSDAY

BAKED TROUT

With a Leek Cream Sauce, Maple Roasted Sweet Potato & Steamed Broccoli

Health Facts
  • Calories (kcal) 390
  • Carbohydrate (g) 45
  • Protein (g) 35
  • Fat (g) 4
  • Fibre (g) 3
SWEET & SOUR CHICKEN THIGHS

With Jasmine Rice, Snap Peas & Peppers

Health Facts
  • Calories (kcal) 430
  • Carbohydrate (g) 50
  • Protein (g) 35
  • Fat (g) 5
  • Fibre (g) 2
BEEF BOLOGNESE

On Whole Wheat Penne, Thyme & Garlic Mushrooms and Rapini

Health Facts
  • Calories (kcal) 540
  • Carbohydrate (g) 37
  • Protein (g) 45
  • Fat (g) 15
  • Fibre (g) 5

AUGUST 12th & 15th

MONDAY

PULLED BBQ CHICKEN

With Rosemary Roasted Potatoes & Steamed Broccoli

Health Facts
  • Calories (kcal) 420
  • Carbohydrate (g) 45
  • Protein (g) 40
  • Fat (g) 5
  • Fibre (g) 5
CITRUS BAKED SOLE

With Lemon & Dill Rice, Turmeric Cauliflower & Peppers

Health Facts
  • Calories (kcal) 370
  • Carbohydrate (g) 40
  • Protein (g) 30
  • Fat (g) 11
  • Fibre (g) 4
CREAMY CAJUN WHOLE WHEAT PENNE

With Chicken Breast, Roasted Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 10
  • Fibre (g) 4

THURSDAY

PESTO LINGUINI WITH SUN DRIED TOMATO

Baked Chicken Breast With Spinach & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 42
  • Protein (g) 37
  • Fat (g) 8
  • Fibre (g) 4
SOY & LEMON GRASS BEEF

On Coconut Rice, Baked Cabbage & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 5
DILL BAKED HADDOCK

Pearl Barley Mushroom Risotto & Green Peas

Health Facts
  • Calories (kcal) 370
  • Carbohydrate (g) 45
  • Protein (g) 32
  • Fat (g) 8

JULY 22nd & JULY 25th

MONDAY

SHAWARMA STYLE CHICKEN

With Mediterranean Style Couscous, Grilled Zucchini & Peppers

Health Facts
  • Calories (kcal) 550
  • Carbohydrate (g) 50
  • Protein (g) 35
  • Fat (g) 18
  • Fibre (g) 6
TACO STYLE FRESH GROUND BEEF

With Mexican Style Rice Sweet Peppers & Onions, Sour Cream & Salsa

Health Facts
  • Calories (kcal) 610
  • Carbohydrate (g) 45
  • Protein (g) 48
  • Fat (g) 20
  • Fibre (g) 6
LIGHT CHICKEN FETTUCCINE

With Spinach & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 40
  • Protein (g) 35
  • Fat (g) 11
  • Fibre (g) 8

THURSDAY

MAPLE SESAME GLAZED SALMON

With Basmati Rice, Roasted Beets & Peppers

Health Facts
  • Calories (kcal) 480
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 15
  • Fibre (g) 4
POMEGRANATE BALSAMIC FLANK STEAK

With Chive Mashed Potatoes & Roasted Broccoli & Peppers

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 2
LEAN TURKEY LASAGNA

With Baked Peppers & Steamed Broccoli

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 45
  • Protein (g) 37
  • Fat (g) 8
  • Fibre (g) 4

JULY 29th & AUG 1st

MONDAY

BBQ LEAN BEEF MEATLOAF

With Chive Mashed Potatoes, Peas & Baked Mushrooms

Health Facts
  • Calories (kcal) 600
  • Carbohydrate (g) 45
  • Protein (g) 55
  • Fat (g) 20
  • Fibre (g) 11
SKINNY CHICKEN PARMESAN

On Basil Orzo, Baked Eggplant & Cherry Tomatoes

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 60
  • Protein (g) 40
  • Fat (g) 10
  • Fibre (g) 6
SWEET PORK SAUSAGE

On Organic Brown Rice Pasta With Marinara Sauce, Garlic Rapini & Cauliflower

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 4
  • Fibre (g) 4

THURSDAY

LEAN BEEF SMOKED PAPRIKA MEATBALLS

With Whole Wheat Spaghetti & Chopped Garlic Rapini

Health Facts
  • Calories (kcal) 600
  • Carbohydrate (g) 45
  • Protein (g) 45
  • Fat (g) 15
  • Fibre (g) 7
SWEET CURRIED BEEF STEW

With Basmati Rice & Whole Grilled Tomato

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 7
  • Fibre (g) 4
LEMON & CREAM CHICKEN

With Herb Rice, Roasted Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 35
  • Fat (g) 10
  • Fibre (g) 5

WE CATER!

LET US DO THE WORK.

Looking to have a stress free social gathering? Let us do the work by preparing the food the next time you are celebrating a birthday, having a baby shower, organizing a work function, or just want a worry-free special occasion. We have a 25 guest minimum, and can have your order ready within 72 hours. Contact us at 416-453-1152 or info@marblemeals.com with any questions you might have.