FROM OUR KITCHEN

Not a meat eater? Click here for our Plant Based Menu.

MARCH 2nd & 5th

MONDAY

GRILLED SIRLOIN STEAK

With Sweet Potato Mash, Spinach & Baked Mushrooms

HONEY MUSTARD BONELESS CHICKEN THIGHS

With Parsley Quinoa, Baked Brussels Sprouts & Peppers

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 38
  • Protein (g) 28
  • Fat (g) 17
  • Fibre (g) 7
CHIMICHURRI POLLOCK

With Mediterranean Couscous, Roasted Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 31
  • Fat (g) 4
  • Fibre (g) 3

THURSDAY

DILL BAKED SALMON

With Maple Roasted Sweet Potato, Steamed Broccoli & Cherry Tomatoes

BONELESS JERK CHICKEN THIGHS

With Rice & Beans, Sautéed Cabbage & Peppers

Health Facts
  • Calories (kcal) 430
  • Carbohydrate (g) 50
  • Protein (g) 35
  • Fat (g) 5
  • Fibre (g) 2
BEEF BOLOGNESE

On Whole Wheat Penne, Thyme & Garlic Mushrooms and Rapini

Health Facts
  • Calories (kcal) 540
  • Carbohydrate (g) 37
  • Protein (g) 45
  • Fat (g) 15
  • Fibre (g) 5

MARCH 9th & 12th

MONDAY

MAPLE GLAZED SALMON

With Cajun Oven Baked Sweet Potato, Chopped Rapini & Cherry Tomatoes

CLASSIC BUTTER CHICKEN

On Basmati Rice with Turmeric Cauliflower & Cherry Tomatoes

Health Facts
  • Calories (kcal) 370
  • Carbohydrate (g) 40
  • Protein (g) 30
  • Fat (g) 11
  • Fibre (g) 4
LEMON, BASIL & CAJUN WHOLE WHEAT PENNE

With Chicken Breast, Roasted Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 10
  • Fibre (g) 4

THURSDAY

POMEGRANATE BEEF TENDERLOIN

On Basmati Rice With Charred Tomato

CHILI LIME SHRIMP

On Coconut Rice, Baked Cabbage & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 5
PESTO SPAGHETTI WITH SUN DRIED TOMATOES

Baked Chicken Breast, Spinach & Peppers

Health Facts
  • Calories (kcal) 370
  • Carbohydrate (g) 45
  • Protein (g) 32
  • Fat (g) 8

MARCH 16th & 19th

MONDAY

HONEY BAKED CHICKEN WINGS

With Roasted Sweet Potatoes, Carrot & Celery Sticks

TACO STYLE FRESH GROUND BEEF

With Mexican Style Rice Sweet Peppers & Onions, Sour Cream & Salsa

Health Facts
  • Calories (kcal) 610
  • Carbohydrate (g) 45
  • Protein (g) 48
  • Fat (g) 20
  • Fibre (g) 6
GRILLED BONELESS CHICKEN TERIYAKI

With Sticky Rice & Sesame Mixed Vegetables

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 40
  • Protein (g) 35
  • Fat (g) 11
  • Fibre (g) 8

THURSDAY

HONEY SESAME POLLOCK

With Whole Grain Rice, Roasted Beets & Peppers

CHIPOTLE ADOBO FLANK STEAK

With Chive Mashed Potatoes & Roasted Broccoli & Peppers

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 2
CORIANDER BOMBAY CHICKEN & PASTA

With Steamed Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 45
  • Protein (g) 37
  • Fat (g) 8
  • Fibre (g) 4

MARCH 23rd & 26th

MONDAY

BBQ MEATLOAF

With Mashed Potatoes, Peas & Baked Peppers

PAPRIKA CHICKEN MEATBALLS

With Rosemary Roasted Potatoes, Spinach & Cherry Tomatoes

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 60
  • Protein (g) 40
  • Fat (g) 10
  • Fibre (g) 6
SWEET PORK SAUSAGE

On Gluten Free Pasta With Rose Sauce, Garlic Rapini & Cauliflower

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 4
  • Fibre (g) 4

THURSDAY

LEAN BEEF SMOKED PAPRIKA MEATBALLS

With Whole Wheat Spaghetti & Chopped Garlic Rapini

CURRY RUBBED STEAK

With Roasted Turmeric Potatoes, Baked Cherry Tomatoes & Roasted Broccoli

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 7
  • Fibre (g) 4
TACO STYLE GROUND TURKEY

With Roasted Russet Potatoes, Cabbage & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 35
  • Fat (g) 10
  • Fibre (g) 5

WE CATER YUM BOWLS!

LET US DO THE WORK.

Looking to have a stress free social gathering? Let us do the work by preparing our specialty Yum Bowls for the next time you are celebrating a birthday, having a baby shower, organizing a work function, or just want a worry-free special occasion. We have a 30 guest minimum, and can have your order ready within 72 hours. Contact us at 416-453-1152 or info@marblemeals.com with any questions you might have.