FROM OUR KITCHEN

Not a meat eater? Click here for our vegan menu.

MARCH 18th & 21st

MONDAY

GRILLED STRIP LOIN STEAK

With Light Mashed Potatoes, Roasted Broccoli & Peppers

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 45
  • Protein (g) 33
  • Fat (g) 14
  • Fibre (g) 5
JERK CHICKEN THIGHS

With Rice & Beans, Sauteed Cabbage & Roasted Broccoli

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 38
  • Protein (g) 28
  • Fat (g) 17
  • Fibre (g) 7
BLACKENED POLLOCK

With Lime & Dill Rice, & Maple Roasted Butternut Squash

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 31
  • Fat (g) 4
  • Fibre (g) 3

THURSDAY

BAKED TROUT

With a Leek Cream Sauce, Maple Roasted Sweet Potato & Steamed Broccoli

Health Facts
  • Calories (kcal) 390
  • Carbohydrate (g) 45
  • Protein (g) 35
  • Fat (g) 4
  • Fibre (g) 3
CLASSIC BUTTER CHICKEN

With Basmati Rice, Roasted Cauliflower & Carrots

Health Facts
  • Calories (kcal) 430
  • Carbohydrate (g) 50
  • Protein (g) 35
  • Fat (g) 5
  • Fibre (g) 2
BEEF BOLOGNESE

On Whole Wheat Penne, Thyme & Garlic Mushrooms and Rapini

Health Facts
  • Calories (kcal) 540
  • Carbohydrate (g) 37
  • Protein (g) 45
  • Fat (g) 15
  • Fibre (g) 5

MARCH 25th & 28th

MONDAY

GRILLED BONELESS CHICKEN THIGHS

With Classic Baked Beans With Roasted Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 420
  • Carbohydrate (g) 45
  • Protein (g) 40
  • Fat (g) 5
  • Fibre (g) 5
CITRUS CRUSTED COD

With Baked Brussels Sprouts & Crushed Butter Potatoes

Health Facts
  • Calories (kcal) 370
  • Carbohydrate (g) 40
  • Protein (g) 30
  • Fat (g) 11
  • Fibre (g) 4
PARMESAN CHICKEN MEATBALLS

On Basil Orzo With Roasted Carrots & Peppers

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 10
  • Fibre (g) 4

THURSDAY

GRILLED HONEY LEMON CHICKEN

With Kimchi Rice & Sesame Sauteed Green Beans

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 42
  • Protein (g) 37
  • Fat (g) 8
  • Fibre (g) 4
GINGER SESAME BEEF

On Jasmine Rice With Shredded Carrots & Cabbage

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 5
LIME & DILL HADDOCK

With Moroccan Couscous, Roasted Broccoli & Peppers

Health Facts
  • Calories (kcal) 370
  • Carbohydrate (g) 45
  • Protein (g) 32
  • Fat (g) 8

APRIL 1st & 4th

MONDAY

GNOCCHI WITH ROSE SAUCE

Grilled Chicken Breast, Baked Eggplant & Broccoli

Health Facts
  • Calories (kcal) 550
  • Carbohydrate (g) 50
  • Protein (g) 35
  • Fat (g) 18
  • Fibre (g) 6
TACO STYLE FRESH GROUND BEEF

With Mexican Style Rice Sweet Peppers & Onions, Sour Cream & Salsa

Health Facts
  • Calories (kcal) 610
  • Carbohydrate (g) 45
  • Protein (g) 48
  • Fat (g) 20
  • Fibre (g) 6
CHICKEN TERIYAKI

With Sticky Rice & Sesame Sauteed Mixed Vegetables

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 40
  • Protein (g) 35
  • Fat (g) 11
  • Fibre (g) 8

THURSDAY

MAPLE SESAME GLAZED SALMON

With Basmati Rice, Steamed Green Beans & Roasted Carrots

Health Facts
  • Calories (kcal) 480
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 15
  • Fibre (g) 4
FLANK STEAK BURRITO BOWL

With Mexican Style Rice, Black Beans & Corn With Pico De Gallo

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 2
SPICY BASIL GROUND CHICKEN

On Purple Rice With Peppers & Spinach

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 45
  • Protein (g) 37
  • Fat (g) 8
  • Fibre (g) 4

APRIL 15th & 18th

MONDAY

BBQ LEAN BEEF MEATLOAF

With Chive Mashed Potatoes, Peas & Baked Mushrooms

Health Facts
  • Calories (kcal) 600
  • Carbohydrate (g) 45
  • Protein (g) 55
  • Fat (g) 20
  • Fibre (g) 11
SKINNY CHICKEN PARMESAN

Roasted Sweet Potatoes, Grilled Zucchini & Peppers

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 60
  • Protein (g) 40
  • Fat (g) 10
  • Fibre (g) 6
CAJUN BAKED HADDOCK

With Turmeric Infused Rice, Garlic Broccoli & Baked Peppers

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 4
  • Fibre (g) 4

THURSDAY

LEAN BEEF SMOKED PAPRIKA MEATBALLS

With Whole Wheat Spaghetti & Chopped Garlic Rapini

Health Facts
  • Calories (kcal) 600
  • Carbohydrate (g) 45
  • Protein (g) 45
  • Fat (g) 15
  • Fibre (g) 7
SWEET CURRIED LAMB STEW

With Basmati Rice & Whole Grilled Tomato

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 7
  • Fibre (g) 4
MAC & CHEESE

With Garlic & Herb Chicken Breast & Roasted Broccoli

Health Facts
  • Calories (kcal) 650
  • Carbohydrate (g) 45
  • Protein (g) 48
  • Fat (g) 20
  • Fibre (g) 5

WE CATER!

LET US DO THE WORK.

Looking to have a stress free social gathering? Let us do the work by preparing the food the next time you are celebrating a birthday, having a baby shower, organizing a work function, or just want a worry-free special occasion. We have a 25 guest minimum, and can have your order ready within 72 hours. Contact us at 416-453-1152 or info@marblemeals.com with any questions you might have.