FROM OUR KITCHEN

Not a meat eater? Click here for our vegan menu.

JANUARY 21st

MONDAY

GRILLED STRIP LOIN STEAK

With Light Mashed Potatoes, Roasted Broccoli & Peppers

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 45
  • Protein (g) 33
  • Fat (g) 14
  • Fibre (g) 5
HONEY BAKED CHICKEN WINGS

With Roasted Russet Potatoes, Baked Brussels Sprouts & Peppers

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 38
  • Protein (g) 28
  • Fat (g) 17
  • Fibre (g) 7
BLACKENED COD

With Lime & Dill Rice, & Maple Roasted Butternut Squash

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 31
  • Fat (g) 4
  • Fibre (g) 3

THURSDAY

CURRIED HADDOCK

With Basmati Rice & Crunchy Steamed Broccoli

Health Facts
  • Calories (kcal) 390
  • Carbohydrate (g) 45
  • Protein (g) 35
  • Fat (g) 4
  • Fibre (g) 3
CHICKEN TERIYAKI

With Sticky Rice & Sesame Sauteed Mixed Vegetables

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 35
  • Fat (g) 5
  • Fibre (g) 2
HUNGARIAN STYLE BEEF GOULASH

With Roasted Potatoes, Thyme & Garlic Mushrooms, With Roasted Carrots

Health Facts
  • Calories (kcal) 540
  • Carbohydrate (g) 37
  • Protein (g) 45
  • Fat (g) 15
  • Fibre (g) 5

DECEMBER 17th

MONDAY

SPICY CAJUN BOW TIE PASTA

With Chicken Breast, Roasted Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 420
  • Carbohydrate (g) 45
  • Protein (g) 40
  • Fat (g) 5
  • Fibre (g) 5
HAWAIIAN CHICKEN LEGS

With Grilled Pineapple, Roasted Peppers & Rosemary Roasted Potatoes

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 10
  • Fibre (g) 6
BEEF STROGANOFF

On Egg Noodles With Steamed Green Beans

Health Facts
  • Calories (kcal) 370
  • Carbohydrate (g) 40
  • Protein (g) 30
  • Fat (g) 11
  • Fibre (g) 4

THURSDAY

CREAMY LEMON CHICKEN SPAGHETTI

With Spinach & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 42
  • Protein (g) 37
  • Fat (g) 8
  • Fibre (g) 4
GINGER SESAME BEEF “STIR FRY”

With Sticky Rice, Broccoli, Carrots & Onions

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 5
LIME & DILL TROUT

With Pepper & Parsley Couscous, Steamed Broccoli & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 32
  • Fat (g) 8

JANUARY 7th

MONDAY

GUILT FREE TURKEY LASAGNA

With Baked Peppers & Broccoli

Health Facts
  • Calories (kcal) 600
  • Carbohydrate (g) 50
  • Protein (g) 35
  • Fat (g) 18
  • Fibre (g) 6
TACO STYLE FRESH GROUND BEEF

With Mexican Style Rice Sweet Peppers & Onions, Sour Cream & Salsa

Health Facts
  • Calories (kcal) 610
  • Carbohydrate (g) 45
  • Protein (g) 48
  • Fat (g) 20
  • Fibre (g) 6
ROASTED CHICKEN LEGS

With In House Baked Beans, Steamed Broccoli & Carrots

Health Facts
  • Calories (kcal) 530
  • Carbohydrate (g) 40
  • Protein (g) 35
  • Fat (g) 11
  • Fibre (g) 8

THURSDAY

MAPLE SESAME GLAZED SALMON

With Basmati Rice, Steamed Green Beans & Roasted Carrots

Health Facts
  • Calories (kcal) 480
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 15
  • Fibre (g) 4
FLANK STEAK BURRITO BOWL

With Mexican Style Rice, Sauteed Onions & Peppers

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 40
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 2
PESTO PENNE

With Sun-dried Tomatoes, Baked Chicken Breast, Peppers & Spinach

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 45
  • Protein (g) 37
  • Fat (g) 8
  • Fibre (g) 4

JANUARY 14th

MONDAY

BBQ LEAN BEEF MEATLOAF

With Chive Mashed Potatoes, Peas & Baked Mushrooms

Health Facts
  • Calories (kcal) 600
  • Carbohydrate (g) 45
  • Protein (g) 55
  • Fat (g) 20
  • Fibre (g) 11
SKINNY CHICKEN PARMESAN

With Basil Orzo, Steamed Green Beans & Peppers

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 60
  • Protein (g) 40
  • Fat (g) 10
  • Fibre (g) 6
CAJUN BAKED HADDOCK

With Turmeric Infused Rice, Garlic Broccoli & Baked Peppers

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 4
  • Fibre (g) 4

THURSDAY

LEAN BEEF SMOKED PAPRIKA MEATBALLS

With Whole Wheat Spaghetti & Chopped Garlic Rapini

Health Facts
  • Calories (kcal) 600
  • Carbohydrate (g) 45
  • Protein (g) 45
  • Fat (g) 15
  • Fibre (g) 7
POMEGRANATE WALNUT PORK LOIN

With Basmati Rice & Whole Grilled Tomato

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 7
  • Fibre (g) 4
MAC & CHEESE

With Garlic & Herb Chicken Breast, Peas & Carrots

Health Facts
  • Calories (kcal) 650
  • Carbohydrate (g) 45
  • Protein (g) 48
  • Fat (g) 20
  • Fibre (g) 5

WE CATER!

LET US DO THE WORK.

Looking to have a stress free social gathering? Let us do the work by preparing the food the next time you are celebrating a birthday, having a baby shower, organizing a work function, or just want a worry-free special occasion. We have a 25 guest minimum, and can have your order ready within 72 hours. Contact us at 416-453-1152 or info@marblemeals.com with any questions you might have.