FROM OUR KITCHEN

Ordering for an omnivore? Click here for our meat options.

JANUARY 21st

MONDAY

BLACK BEAN & SWEET POTATO BURGER

With Chive Mashed Potatoes, Roasted Broccoli & Peppers

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 50
  • Protein (g) 15
  • Fat (g) 10
  • Fibre (g) 10
HONEY BAKED TEMPEH

With Roasted Russet Potatoes, Baked Brussels Sprouts & Peppers

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 43
  • Protein (g) 15
  • Fat (g) 10
  • Fibre (g) 8
LENTIL PATTIES

With Lime & Dill Rice & Maple Roasted Butternut Squash

Health Facts
  • Calories (kcal) 390
  • Carbohydrate (g) 45
  • Protein (g) 15
  • Fat (g) 10
  • Fibre (g) 8

THURSDAY

CURRIED GRILLED TOFU AND VEG SATAY

With Basmati Rice & Crunchy Steamed Broccoli

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 43
  • Protein (g) 15
  • Fat (g) 8
  • Fibre (g) 3
TERIYAKI TOFU

With Sticky Rice & Sesame Sauteed Mixed Vegetables

Health Facts
  • Calories (kcal) 380
  • Carbohydrate (g) 45
  • Protein (g) 15
  • Fat (g) 5
  • Fibre (g) 5
ISRAELI FALAFEL

With Roasted Potatoes, Thyme & Garlic Mushrooms, With Roasted Carrots

Health Facts
  • Calories (kcal) 390
  • Carbohydrate (g) 45
  • Protein (g) 24
  • Fat (g) 15

DECEMBER 17th

MONDAY

SPICY BOW TIE PASTA

& Portobello Mushroom, WIth Roasted Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 45
  • Protein (g) 25
  • Fat (g) 10
  • Fibre (g) 5
BAKED HAWAIIAN TOFU

With Grilled Pineapple, Roasted Peppers & Rosemary Roasted Potatoes

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 24
  • Fat (g) 10
  • Fibre (g) 6
GARLIC PORTOBELLO MUSHROOM

On Egg Noodle With Steamed Green Beans

Health Facts
  • Calories (kcal) 300
  • Carbohydrate (g) 40
  • Protein (g) 20
  • Fat (g) 10
  • Fibre (g) 3

THURSDAY

LEMON BASIL SPAGHETTI

With Spinach, Peppers & Mushrooms

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 42
  • Protein (g) 15
  • Fat (g) 8
  • Fibre (g) 4
HEALTHY SESAME TOFU “STIR FRY”

With Sticky Rice, Broccoli, Carrots & Onions

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 24
  • Fat (g) 5
  • Fibre (g) 6
LIME & DILL TOFU

With Pepper & Parsley Couscous, Steamed Garlic Broccoli & Peppers

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 24
  • Fat (g) 5
  • Fibre (g) 6

JANUARY 7th

MONDAY

WHOLE WHEAT SPAGHETTI

With Marinara Sauce, Peppers & Broccoli

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 15
  • Fat (g) 10
  • Fibre (g) 5
SPICY CILANTRO TOFU

With Mexican Style Rice Sweet Peppers, Onions & Salsa

Health Facts
  • Calories (kcal) 300
  • Carbohydrate (g) 45
  • Protein (g) 24
  • Fat (g) 13
  • Fibre (g) 5
ROASTED TOFU

With In House Baked Beans, Steamed Broccoli & Carrots

Health Facts
  • Calories (kcal) 300
  • Carbohydrate (g) 45
  • Protein (g) 21
  • Fat (g) 13
  • Fibre (g) 3

THURSDAY

MAPLE SESAME GLAZED TOFU

With Basmati Rice, Steamed Green Beans & Carrots

Health Facts
  • Calories (kcal) 300
  • Carbohydrate (g) 45
  • Protein (g) 21
  • Fat (g) 13
  • Fibre (g) 3
BEAN BURRITO BOWL

With Mexican Style Rice, Sauteed Onions & Peppers

Health Facts
  • Calories (kcal) 320
  • Carbohydrate (g) 40
  • Protein (g) 18
  • Fat (g) 5
  • Fibre (g) 3
PESTO PENNE 

With Sundried Tomatoes, Peppers, Spinach & Tofu

Health Facts
  • Calories (kcal) 310
  • Carbohydrate (g) 45
  • Protein (g) 16
  • Fat (g) 7
  • Fibre (g) 3

JANUARY 14th

MONDAY

BLACK BEAN AND SWEET POTATO BURGER

With Chive Mashed Potatoes, Peas & Baked Mushrooms

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 50
  • Protein (g) 15
  • Fat (g) 10
  • Fibre (g) 10
MUSHROOM AND TOFU SATAY

With Basil Orzo, Steamed Green Beans & Peppers

Health Facts
  • Calories (kcal) 360
  • Carbohydrate (g) 45
  • Protein (g) 24
  • Fat (g) 13
  • Fibre (g) 12
CAJUN BAKED TOFU

With Turmeric Infused Rice, Garlic Broccoli & Baked Peppers

Health Facts
  • Calories (kcal) 320
  • Carbohydrate (g) 45
  • Protein (g) 20
  • Fat (g) 3
  • Fibre (g) 4

THURSDAY

MARINARA SAUCE

With Whole Wheat Spaghetti & Garlic Rapini

Health Facts
  • Calories (kcal) 320
  • Carbohydrate (g) 45
  • Protein (g) 18
  • Fat (g) 13
  • Fibre (g) 3
POMEGRANATE WALNUT TOFU

With Basmati Rice & Whole Grilled Tomato

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 45
  • Protein (g) 25
  • Fat (g) 9
  • Fibre (g) 3
PESTO ELBOW PASTA

Garlic & Herb Tofu with Peas & Carrots

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 35
  • Protein (g) 21
  • Fat (g) 8
  • Fibre (g) 4

WE CATER!

LET US DO THE WORK.

Looking to have a stress free social gathering? Let us do the work by preparing the food the next time you are celebrating a birthday, having a baby shower, organizing a work function, or just want a worry-free special occasion. We have a 25 guest minimum, and can have your order ready within 48 hours. Contact us at 416-453-1152 or info@marblemeals.com with any questions you might have.