FROM OUR KITCHEN

Ordering for an omnivore? Click here for our meat options.

OCTOBER 28th & 31st

MONDAY

GRILLED PLANT BASED BURGER

With Sweet Potato Mash, Spinach & Baked Mushrooms

HONEY MUSTARD BAKED TOFU

With Parsley Quinoa, Baked Brussels Sprouts & Peppers

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 43
  • Protein (g) 15
  • Fat (g) 10
  • Fibre (g) 8
CHIMICHURRI TOFU

With Mediterranean Couscous, Roasted Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 390
  • Carbohydrate (g) 45
  • Protein (g) 15
  • Fat (g) 10
  • Fibre (g) 8

THURSDAY

SMOKED PAPRIKA & CUMIN CHICKPEAS

Maple Roasted Sweet Potato & Steamed Broccoli

BAKED JERK TOFU

With Rice & Beans, Sautéed Cabbage & Peppers

Health Facts
  • Calories (kcal) 380
  • Carbohydrate (g) 45
  • Protein (g) 15
  • Fat (g) 5
  • Fibre (g) 5
“BEEF” BOLOGNESE

With Marinara Sauce, on Whole Wheat Penne, Thyme & Garlic Mushrooms & Rapini

Health Facts
  • Calories (kcal) 390
  • Carbohydrate (g) 45
  • Protein (g) 24
  • Fat (g) 15

NOVEMBER 4th & 7th

MONDAY

MAPLE GLAZED TOFU

With Cajun Oven Baked Sweet Potatoes, Chopped Rapini & Cherry Tomatoes

SPICY KOREAN GROUND ‘BEEF’ BOWL

On Jasmine Rice, With Shredded Carrots, Peppers, Basil & Peanuts

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 24
  • Fat (g) 10
  • Fibre (g) 6
CAJUN WHOLE WHEAT PASTA

With Tofu, Roasted Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 300
  • Carbohydrate (g) 40
  • Protein (g) 20
  • Fat (g) 10
  • Fibre (g) 3

THURSDAY

POMEGRANATE GLAZED TOFU

On Basmati Rice, With Charred Tomato

CHILI LIME TOFU

On Coconut Rice, Baked Cabbage & Peppers

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 24
  • Fat (g) 5
  • Fibre (g) 6
PESTO SPAGHETTI WITH SUN DRIED TOMATOES

Baked Pesto Tofu With Peppers & Spinach

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 24
  • Fat (g) 5
  • Fibre (g) 6

NOVEMBER 11th & 14th

MONDAY

CRISPY FALAFEL

With Mediterranean Couscous, Grilled Zucchini & Peppers

GROUND “BEEF”

With Mexican Style Rice Sweet Peppers, Onions & Salsa

Health Facts
  • Calories (kcal) 300
  • Carbohydrate (g) 45
  • Protein (g) 24
  • Fat (g) 13
  • Fibre (g) 5
SPICY HOISIN FAUX CHICKEN

With Chili Lime Rice, Baked Peppers & Roasted Broccoli

Health Facts
  • Calories (kcal) 300
  • Carbohydrate (g) 45
  • Protein (g) 21
  • Fat (g) 13
  • Fibre (g) 3

THURSDAY

MAPLE SESAME SEARED TOFU

With Basmati Rice, Roasted Beets & Peppers

CHIPOTLE ADOBO TOFU

With Chive Mashed Potatoes & Roasted Broccoli & Peppers

Health Facts
  • Calories (kcal) 320
  • Carbohydrate (g) 40
  • Protein (g) 18
  • Fat (g) 5
  • Fibre (g) 3
CORIANDER BOMBAY FAUX CHICKEN

On Pasta With Steamed Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 310
  • Carbohydrate (g) 45
  • Protein (g) 16
  • Fat (g) 7
  • Fibre (g) 3

NOVEMBER 18th & 21st

MONDAY

GRILLED PLANT BASED BURGER

With Mushroom Gravy, Chive Mashed Potatoes, Peas & Baked Peppers

MUSHROOM AND TOFU SATAY

On Basil Orzo, Baked Eggplant & Cherry Tomatoes

Health Facts
  • Calories (kcal) 360
  • Carbohydrate (g) 45
  • Protein (g) 24
  • Fat (g) 13
  • Fibre (g) 12
VEGAN SAUSAGE

On Gluten Free Pasta With Marinara Sauce, Garlic Rapini & Cauliflower

Health Facts
  • Calories (kcal) 320
  • Carbohydrate (g) 45
  • Protein (g) 20
  • Fat (g) 3
  • Fibre (g) 4

THURSDAY

WHOLE WHEAT SPAGHETTI

With Marinara Sauce, Baked Portobello Mushroom & Chopped Rapini

CURRY RUBBED TOFU

With Basmati Rice Baked Cherry Tomatoes & Turmeric Cauliflower

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 45
  • Protein (g) 25
  • Fat (g) 9
  • Fibre (g) 3
GROUND CHILI BASIL “BEEF”

With Whole Grain Rice, Shredded Carrots, Cabbage & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 35
  • Protein (g) 21
  • Fat (g) 8
  • Fibre (g) 4

WE CATER!

LET US DO THE WORK.

Looking to have a stress free social gathering? Let us do the work by preparing the food the next time you are celebrating a birthday, having a baby shower, organizing a work function, or just want a worry-free special occasion. We have a 25 guest minimum, and can have your order ready within 48 hours. Contact us at 416-453-1152 or info@marblemeals.com with any questions you might have.