FROM OUR KITCHEN

Ordering for an omnivore? Click here for our meat options.

MAY 13th & 16th

MONDAY

BLACK BEAN & SWEET POTATO BURGER

With Chive Mashed Potatoes, Roasted Broccoli & Peppers

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 50
  • Protein (g) 15
  • Fat (g) 10
  • Fibre (g) 10
PULLED BBQ JACKFRUIT

With Rice & Beans, Sauteed Cabbage & Roasted Broccoli

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 43
  • Protein (g) 15
  • Fat (g) 10
  • Fibre (g) 8
LENTIL PATTIES

With Lime & Dill Rice & Maple Roasted Butternut Squash

Health Facts
  • Calories (kcal) 390
  • Carbohydrate (g) 45
  • Protein (g) 15
  • Fat (g) 10
  • Fibre (g) 8

THURSDAY

SMOKED PAPRIKA & CUMIN CHICKPEAS

Maple Roasted Sweet Potato & Steamed Broccoli

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 43
  • Protein (g) 15
  • Fat (g) 8
  • Fibre (g) 3
VEGAN “BUTTER” TOFU

With Basmati Rice, Roasted Cauliflower & Carrots

Health Facts
  • Calories (kcal) 380
  • Carbohydrate (g) 45
  • Protein (g) 15
  • Fat (g) 5
  • Fibre (g) 5
PORTOBELLO MUSHROOM

With Marinara Sauce, on Whole Wheat Penne, Thyme & Garlic Mushrooms & Rapini

Health Facts
  • Calories (kcal) 390
  • Carbohydrate (g) 45
  • Protein (g) 24
  • Fat (g) 15

APRIL 22nd & 25th

MONDAY

GRILLED TEMPEH

With Classed Baked Beans & Roasted Broccoli & Cherry Tomatoes

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 45
  • Protein (g) 25
  • Fat (g) 10
  • Fibre (g) 5
CRISPY FALAFEL

With Baked Brussels Sprouts & Crushed “Butter” Potatoes

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 24
  • Fat (g) 10
  • Fibre (g) 6
QUINOA STUFFED PEPPERS

With Roasted Carrots & Peppers

Health Facts
  • Calories (kcal) 300
  • Carbohydrate (g) 40
  • Protein (g) 20
  • Fat (g) 10
  • Fibre (g) 3

THURSDAY

GRILLED HONEY LEMON TOFU

With Kimchi Rice & Sesame Sauteed Green Beans

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 42
  • Protein (g) 15
  • Fat (g) 8
  • Fibre (g) 4
GINGER SESAME TOFU

On Jasmine Rice With Shredded Carrots & Cabbage

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 24
  • Fat (g) 5
  • Fibre (g) 6
PULLED BBQ JACKFRUIT

With Moroccan Couscous, Roasted Broccoli & Peppers

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 24
  • Fat (g) 5
  • Fibre (g) 6

APRIL 29th & MAY 2nd

MONDAY

GNOCCHI WITH MARINARA SAUCE

Grilled Mushroom, Baked Eggplant & Broccoli

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 15
  • Fat (g) 10
  • Fibre (g) 5
GROUND “BEEF”

With Mexican Style Rice Sweet Peppers, Onions & Salsa

Health Facts
  • Calories (kcal) 300
  • Carbohydrate (g) 45
  • Protein (g) 24
  • Fat (g) 13
  • Fibre (g) 5
TERIYAKI TOFU

With Sticky Rice & Sesame Sauteed Mixed Vegetables

Health Facts
  • Calories (kcal) 300
  • Carbohydrate (g) 45
  • Protein (g) 21
  • Fat (g) 13
  • Fibre (g) 3

THURSDAY

MAPLE SEARED TOFU

With Basmati Rice, Steamed Green Beans & Carrots

Health Facts
  • Calories (kcal) 300
  • Carbohydrate (g) 45
  • Protein (g) 21
  • Fat (g) 13
  • Fibre (g) 3
BALSAMIC POMEGRANATE TOFU

With Chive Mashed Potatoes & Roasted Broccoli & Peppers

Health Facts
  • Calories (kcal) 320
  • Carbohydrate (g) 40
  • Protein (g) 18
  • Fat (g) 5
  • Fibre (g) 3
SPICY BASIL GROUND “BEEF”

On Purple Rice With Peppers & Spinach

Health Facts
  • Calories (kcal) 310
  • Carbohydrate (g) 45
  • Protein (g) 16
  • Fat (g) 7
  • Fibre (g) 3

MAY 6th & 9th

MONDAY

QUINOA STUFFED PEPPERS

With Chive Mashed Potatoes, Peas & Peppers

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 50
  • Protein (g) 15
  • Fat (g) 10
  • Fibre (g) 10
MUSHROOM AND TOFU SATAY

With Roasted Sweet Potatoes, Grilled Zucchini & Peppers

Health Facts
  • Calories (kcal) 360
  • Carbohydrate (g) 45
  • Protein (g) 24
  • Fat (g) 13
  • Fibre (g) 12
CAJUN BAKED TOFU

With Turmeric Infused Rice, Garlic Broccoli & Baked Peppers

Health Facts
  • Calories (kcal) 320
  • Carbohydrate (g) 45
  • Protein (g) 20
  • Fat (g) 3
  • Fibre (g) 4

THURSDAY

WHOLE WHEAT SPAGHETTI

With Marinara Sauce, Baked Portobello Mushroom & Chopped Rapini

Health Facts
  • Calories (kcal) 320
  • Carbohydrate (g) 45
  • Protein (g) 18
  • Fat (g) 13
  • Fibre (g) 3
SWEET CURRY TOFU STEW

With Basmati Rice & Whole Grilled Tomato

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 45
  • Protein (g) 25
  • Fat (g) 9
  • Fibre (g) 3
MAC & “CHEESE”

Garlic & Herb Tofu & Roasted Broccoli

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 35
  • Protein (g) 21
  • Fat (g) 8
  • Fibre (g) 4

WE CATER!

LET US DO THE WORK.

Looking to have a stress free social gathering? Let us do the work by preparing the food the next time you are celebrating a birthday, having a baby shower, organizing a work function, or just want a worry-free special occasion. We have a 25 guest minimum, and can have your order ready within 48 hours. Contact us at 416-453-1152 or info@marblemeals.com with any questions you might have.