FROM OUR KITCHEN

Not a meat eater? Click here for our vegan menu.

NOVEMBER 12th

MONDAY

CHIMICHURRI GRILLED SIRLOIN STEAK

With Light Mashed Potatoes, Steamed Broccoli & Peppers

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 30
  • Fat (g) 13
  • Fibre (g) 3
JERK CHICKEN THIGHS AND OR DRUM STICKS

With Rice & Beans, Roasted Brussels Sprouts & Peppers

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 43
  • Protein (g) 37
  • Fat (g) 11
  • Fibre (g) 10
CRISPY BAKED FISH CAKES

With Sweet Potato Wedges, Buttered Peas & Carrots & In House Garlic Aioli

Health Facts
  • Calories (kcal) 490
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 22
  • Fibre (g) 8

THURSDAY

SALSA POACHED HADDOCK

With Turmeric Infused Rice & Crunchy Steamed Broccoli

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 43
  • Protein (g) 30
  • Fat (g) 4
  • Fibre (g) 3
BONELESS CHICKEN CURRY THIGHS

With Basmati Rice & Mixed Vegetables

Health Facts
  • Calories (kcal) 430
  • Carbohydrate (g) 50
  • Protein (g) 35
  • Fat (g) 10
  • Fibre (g) 5
SALISBURY STEAK

With Chive Mashed Potatoes & Corn on the Cob

Health Facts
  • Calories (kcal) 550
  • Carbohydrate (g) 45
  • Protein (g) 45
  • Fat (g) 20
  • Fibre (g) 3

OCTOBER 22nd

MONDAY

GINGER SESAME POACHED COD

With Lemon Pepper Rice, Sauteed Onions & Peppers

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 10
  • Fibre (g) 5
PULLED BBQ CHICKEN

With Rosemary Roasted Potatoes, & Steamed Broccoli

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 40
  • Fat (g) 15
  • Fibre (g) 6
TOMATO LEAN BEEF BOLOGNESE

On Rigatoni with Chopped Garlic Rapini

Health Facts
  • Calories (kcal) 590
  • Carbohydrate (g) 48
  • Protein (g) 47
  • Fat (g) 18
  • Fibre (g) 5

THURSDAY

CREAMY LEMON CHICKEN SPAGHETTI

With Spinach & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 42
  • Protein (g) 37
  • Fat (g) 8
  • Fibre (g) 4
GINGER SESAME BEEF “STIR FRY”

With Sticky Rice, Broccoli, Carrots & Onions

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 5
HONEY DIJON BAKED HADDOCK

With Paprika Roasted Potatoes, Sweet Peppers & Onion & In House made Garlic Aioli

Health Facts
  • Calories (kcal) 330
  • Carbohydrate (g) 40
  • Protein (g) 32
  • Fat (g) 4

OCTOBER 29th

MONDAY

BALSAMIC GRILLED VEGETABLE LASAGNA

With Peppers & Broccoli

Health Facts
  • Calories (kcal) 600
  • Carbohydrate (g) 50
  • Protein (g) 35
  • Fat (g) 18
  • Fibre (g) 6
TACO STYLE FRESH GROUND BEEF

With Mexican Style Rice Sweet Peppers & Onions, Sour Cream & Salsa

Health Facts
  • Calories (kcal) 610
  • Carbohydrate (g) 45
  • Protein (g) 48
  • Fat (g) 20
  • Fibre (g) 6
BBQ PULLED PORK

With Basil & Spinach Orzo, Roasted Beets & Carrots

Health Facts
  • Calories (kcal) 500
  • Carbohydrate (g) 45
  • Protein (g) 40
  • Fat (g) 15
  • Fibre (g) 3

THURSDAY

HONEY WASABI GLAZED SALMON

With Basmati Rice, Steamed Asparagus & Roasted Carrots

Health Facts
  • Calories (kcal) 460
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 15
  • Fibre (g) 3
TERIYAKI GRILLED FLANK STEAK

With Sticky Rice, Shredded Garlic Bok Choy & Cherry Tomatoes

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 40
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 2
PESTO PENNE

With Sun-dried Tomatoes, Baked Chicken Breast, Peppers & Spinach

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 45
  • Protein (g) 37
  • Fat (g) 8
  • Fibre (g) 4

NOVEMBER 5th

MONDAY

BBQ LEAN BEEF MEATLOAF

With Chive Mashed Potatoes, Peas & Baked Mushrooms

Health Facts
  • Calories (kcal) 600
  • Carbohydrate (g) 45
  • Protein (g) 55
  • Fat (g) 20
  • Fibre (g) 11
SKINNY CHICKEN PARMESAN

With Basil Orzo, Steamed Green Beans & Peppers

Health Facts
  • Calories (kcal) 450
  • Carbohydrate (g) 60
  • Protein (g) 40
  • Fat (g) 10
  • Fibre (g) 6
HONEY ORANGE SALMON

With Turmeric Infused Rice, Garlic Broccoli & Baked Peppers

Health Facts
  • Calories (kcal) 470
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 16
  • Fibre (g) 5

THURSDAY

LEAN BEEF SMOKED PAPRIKA MEATBALLS

With Whole Wheat Spaghetti & Chopped Garlic Rapini

Health Facts
  • Calories (kcal) 600
  • Carbohydrate (g) 45
  • Protein (g) 45
  • Fat (g) 15
  • Fibre (g) 7
POMEGRANATE WALNUT PORK LOIN

With Basmati Rice & Whole Grilled Tomato

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 7
  • Fibre (g) 4
LIME AND DILL TROUT

With Pepper & Parsley Couscous, Steamed Garlic Broccoli & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 45
  • Protein (g) 32
  • Fat (g) 8
  • Fibre (g) 5

WE CATER!

LET US DO THE WORK.

Looking to have a stress free social gathering? Let us do the work by preparing the food the next time you are celebrating a birthday, having a baby shower, organizing a work function, or just want a worry-free special occasion. We have a 25 guest minimum, and can have your order ready within 72 hours. Contact us at 416-453-1152 or info@marblemeals.com with any questions you might have.