FROM OUR KITCHEN

Not a meat eater? Click here for our vegan menu.

SEPTEMBER 17th

MONDAY

PEPPERCORN GRILLED SIRLOIN STEAK

With Light Mashed Potatoes, Steamed Broccoli & Peppers

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 30
  • Fat (g) 13
  • Fibre (g) 3
SLOW COOKED BBQ CHICKEN THIGHS AND OR DRUM STICKS

With Spicy Sweet Potato Wedges, & Roasted Brussels Sprouts

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 43
  • Protein (g) 37
  • Fat (g) 11
  • Fibre (g) 10
CRISPY BAKED FISH CAKES

With Lime Citrus Rice, Buttered Peas & Carrots & In House Garlic Aioli

Health Facts
  • Calories (kcal) 490
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 22
  • Fibre (g) 8

THURSDAY

WHITE WINE POACHED HADDOCK

With Turmeric Infused Rice, Crunchy Steamed Broccoli, & Balsamic Cherry Tomatoes

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 43
  • Protein (g) 30
  • Fat (g) 4
  • Fibre (g) 3
CLASSIC BUTTER CHICKEN

With Herb Basmati Rice & Crisp Green Beans

Health Facts
  • Calories (kcal) 430
  • Carbohydrate (g) 50
  • Protein (g) 35
  • Fat (g) 10
  • Fibre (g) 5
GRILLED SPICED BEEF KABOBS

With Fluffy Basmati Rice, Cherry Tomatoes, Turmeric Cauliflower & In House made Coleslaw

Health Facts
  • Calories (kcal) 550
  • Carbohydrate (g) 45
  • Protein (g) 45
  • Fat (g) 20
  • Fibre (g) 3

AUGUST 27th

MONDAY

HONEY CAJUN GRILLED TROUT

With Lemon Pepper & Buttered Rice, With Roasted Turmeric Cauliflower

Health Facts
  • Calories (kcal) 340
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 10
  • Fibre (g) 5
GRILLED LEMONGRASS BONELESS CHICKEN THIGHS

With Spicy Sweet Potato Wedges, Cherry Tomatoes & Broccoli

Health Facts
  • Calories (kcal) 370
  • Carbohydrate (g) 30
  • Protein (g) 34
  • Fat (g) 13
  • Fibre (g) 6
TOMATO LEAN BEEF BOLOGNESE

On Rigatoni with Chopped Garlic Rapini

Health Facts
  • Calories (kcal) 590
  • Carbohydrate (g) 48
  • Protein (g) 47
  • Fat (g) 18
  • Fibre (g) 5

THURSDAY

CREAMY LEMON CHICKEN SPAGHETTI

With Spinach & Peppers

Health Facts
  • Calories (kcal) 400
  • Carbohydrate (g) 42
  • Protein (g) 37
  • Fat (g) 8
  • Fibre (g) 4
GINGER SESAME BEEF “STIR FRY”

With Sticky Rice, Broccoli, Carrots & Onions

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 35
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 5
HONEY DIJON BAKED HADDOCK

With Paprika Roasted Potatoes, Sweet Peppers & Onion & In House made Garlic Aioli

Health Facts
  • Calories (kcal) 330
  • Carbohydrate (g) 40
  • Protein (g) 32
  • Fat (g) 4

SEPTEMBER 3rd

MONDAY

GUILT FREE TURKEY LASAGNA

With Peppers & Broccoli

Health Facts
  • Calories (kcal) 600
  • Carbohydrate (g) 50
  • Protein (g) 45
  • Fat (g) 18
  • Fibre (g) 6
TACO STYLE FRESH GROUND BEEF

With Mexican Style Rice Sweet Peppers & Onions, Sour Cream & Salsa

Health Facts
  • Calories (kcal) 610
  • Carbohydrate (g) 45
  • Protein (g) 48
  • Fat (g) 20
  • Fibre (g) 6
POMEGRANATE GLAZED PORK LOIN

With Citrus Orzo, Baked Eggplant & Cherry Tomatoes

Health Facts
  • Calories (kcal) 420
  • Carbohydrate (g) 45
  • Protein (g) 32
  • Fat (g) 11
  • Fibre (g) 3

THURSDAY

HONEY BALSAMIC GLAZED SALMON

With Basmati Rice, Steamed Asparagus & Cherry Tomatoes

Health Facts
  • Calories (kcal) 460
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 15
  • Fibre (g) 3
TERIYAKI GRILLED FLANK STEAK

With Sticky Rice & Shredded Garlic Bok Choy

Health Facts
  • Calories (kcal) 350
  • Carbohydrate (g) 40
  • Protein (g) 30
  • Fat (g) 8
  • Fibre (g) 2
PESTO PENNE

With Sun-dried Tomatoes, Baked Chicken Breast, Peppers & Spinach

Health Facts
  • Calories (kcal) 415
  • Carbohydrate (g) 45
  • Protein (g) 37
  • Fat (g) 8
  • Fibre (g) 4

SEPTEMBER 10th

MONDAY

BBQ TURKEY MEATLOAF

With Roasted Potatoes & Steamed Green Beans, In House Made Coleslaw

Health Facts
  • Calories (kcal) 500
  • Carbohydrate (g) 50
  • Protein (g) 35
  • Fat (g) 15
  • Fibre (g) 8
RED WINE POT ROAST

With Mashed Potatoes, Peas & Baked Mushrooms

Health Facts
  • Calories (kcal) 610
  • Carbohydrate (g) 45
  • Protein (g) 50
  • Fat (g) 16
  • Fibre (g) 12
HONEY ORANGE SALMON

With Turmeric Infused Rice, Garlic Broccoli & Baked Peppers

Health Facts
  • Calories (kcal) 470
  • Carbohydrate (g) 45
  • Protein (g) 30
  • Fat (g) 16
  • Fibre (g) 5

THURSDAY

LEAN BEEF SMOKED PAPRIKA MEATBALLS

With Whole Wheat Spaghetti & Chopped Garlic Rapini

Health Facts
  • Calories (kcal) 600
  • Carbohydrate (g) 45
  • Protein (g) 45
  • Fat (g) 15
  • Fibre (g) 7
GRILLED HONEY GARLIC CHICKEN SKEWERS

With Paprika Rice & Grilled Zucchini & Peppers

Health Facts
  • Calories (kcal) 430
  • Carbohydrate (g) 45
  • Protein (g) 36
  • Fat (g) 10
  • Fibre (g) 2
LIME AND DILL TROUT

With Israeli Couscous, Steamed Garlic Broccoli & Peppers

Health Facts
  • Calories (kcal) 370
  • Carbohydrate (g) 40
  • Protein (g) 32
  • Fat (g) 8
  • Fibre (g) 4

WE CATER!

LET US DO THE WORK.

Looking to have a stress free social gathering? Let us do the work by preparing the food the next time you are celebrating a birthday, having a baby shower, organizing a work function, or just want a worry-free special occasion. We have a 25 guest minimum, and can have your order ready within 48 hours. Contact us at 416-453-1152 or info@marblemeals.com with any questions you might have.